Taking care of your mental health is as important as eating healthy, working out, and planning your future. It is an investment in who you are as a person, and can help in all the roles you play in life.

Clients who work with me make positive changes in their lives in order to experience growth and opportunity. Together, we work on:

  • goal direction

  • self-acceptance

  • relationship issues

  • work-life balance

  • increased productivity

  • stress management

  • strategic problem solving

  • breaking down performance barriers

  • communication skills

  • moving and life transitions

  • grief and loss

  • depression

  • anxiety & social anxiety

  • weight loss

  • nutrition

  • other personal areas of self growth