Hello and thanks for stopping by! If you have found my website because you are interested in therapy or life coaching, this is the best gift you could ever give yourself. Taking care of your mental health is as important as eating healthy, working out, and investing in your future. It is an investment in who you are as a person, and can help in all the roles you play in life.
Humans operate in routine patterns and ways of thinking. Over time, we tend to become numb to issues in our past that have hurt us or made us feel inadequate. We also tend to get stuck in behaviors or thought patterns that hold us back from reaching full potential. It’s hard to move forward and create change when we are unaware of the issues that need some adjustment.
I help my clients find the courage to look at growth opportunity and change in their lives so that movement can happen. I help them with goal direction, self-acceptance, relationship issues, work life balance, increased productivity, stress management, strategic problem solving, breaking down performance barriers, communication skills, moving and life transitions, grief and loss, depression, anxiety, social anxiety, weight loss, nutrition, and other personal areas of self growth.
Executive Life Coaching and Therapy Information
After an initial consultation, I will work to provide structure for you based on individual needs. This includes working with evidence-based treatments to focus on your strengths and increase skill building with effective tools. Using a strengths-based philosophy, which suggests that individuals benefit from multiple types of therapy, we work together for an optimal tailored treatment plan. The type of work I do with clients is listed below.
- Executive Coaching
- Psychodynamic (Relational)
- Cognitive Behavioral Therapy (CBT)
- Solution Focused Brief Therapy (SFBT)
- Acceptance- Commitment Therapy (ACT)
- Dialectic Behavioral Therapy (DBT)
- Family Systems Theory