Life Coaching & Therapy
After an initial consultation, I will work to provide structure for you based on individual needs. This includes working with evidence-based treatments to focus on your strengths and increase skill building with effective tools. Using a strengths-based philosophy, which suggests that individuals benefit from multiple types of therapy, we work together for an optimal tailored treatment plan. I offer many types of therapy and methodologies.
Cognitive Behavioral Therapy (CBT)
Solution Focused Brief Therapy (SFBT)
Acceptance- Commitment Therapy (ACT)
Dialectic Behavioral Therapy (DBT)
Family Systems Theory