Life Coaching & Therapy

After an initial consultation, I will work to provide structure for you based on individual needs. This includes working with evidence-based treatments to focus on your strengths and increase skill building with effective tools. Using a strengths-based philosophy, which suggests that individuals benefit from multiple types of therapy, we work together for an optimal tailored treatment plan. I offer many types of therapy and methodologies.

  • Executive Coaching

  • Psychodynamic (Relational)

  • Cognitive Behavioral Therapy (CBT)

  • Solution Focused Brief Therapy (SFBT)

  • Acceptance- Commitment Therapy (ACT)

  • Dialectic Behavioral Therapy (DBT)

  • Family Systems Theory