Health & Athletes

The relationship with your body is the most important one you’ll ever have. After all, it carries you through the life you’ve been given to live.

Are you an athlete going through physical therapy or rehabilitation due to pain or surgery? Or, are you someone who spent your entire life on the court or field and no longer play sports? I am a health and rehabilitation psychologist by trade, meaning, I work with athletes and body recovery.

When you are in the process of training for a sport event or recovering from injury, it’s imperative to maintain a positive emotional outlook. However, recovery or training, has it’s ups and downs. I help people work on mental manipulation as well as performance anxiety to increase the mental aspect of your health and you.

I also work with individuals who would like to change nutrition and exercise in order to gain access to the most healthy version of you.