Welcome and Thanks for Joining Me

Hello and Thank you for stopping by. You are a unique person who deserves to find freedom from pieces of life that are weighing you down.

If you have found my website because you are interested in clinical psychotherapy, this is the best gift you could ever give yourself.

People operate in routine patterns and ways of thinking. Over time, we tend to become numb to issues in our past that have hurt us or made us feel inadequate.

Uncovering your true confidence and self-worth allows you to understand yourself and move forward in change.

My job is to help facilitate the courage that your life journey embarks on once you begin uncovering pieces of yourself that make you vulnerable and exposed.

You deserve freedom. You deserve change. You deserve self acceptance. I look forward to working with you.

Execultive Psychological Coaching and Clinical Psychotherapy Information

After an initial consultation, I will work to provide structure for you based on individual needs. This includes working with evidence-based treatments to focus on your strengths and increase skill building with effective tools. Using a strengths-based philosophy, which suggests that individuals benefit from multiple types of therapy, we work together for an optimal tailored treatment plan. The type of work I do with clients is listed below.

  • Executive Coaching
  • Psychodynamic (Relational)
  • Cognitive Behavioral Therapy (CBT)
  • Solution Focused Brief Therapy (SFBT)
  • Acceptance- Commitment Therapy (ACT)
  • Dialectic Behavioral Therapy (DBT)
  • Family Systems Theory 
  • Schema Therapy
  • Performance Based Sports Psychology